Owning a pool is a great way to cool off in the summer time, enjoy some time with friends
and a great place to relax—especially if there’s a raft involved. But aside from the warm weather pleasures your pool has to offer, swimming also results in many impressive health benefits. Atlas Pools and Spas offers the best variety of pools for your needs and we know just how great swimming can be for you! As the weather is warming up and the covers will soon be coming off, take a look at some benefits of swimming!
- Exercise. If you ever watch the Olympics, you have probably found yourself in awe of the physique of the swimmers. But just because you’re not an Olympic swimmer, does not mean you cannot reap the benefits of the water. In fact, virtually everyone can benefit. Pregnant woman benefit from swimming because it helps strengthen the shoulder and abdominal muscles which can be strained when carrying a baby. The elderly, women who had a mastectomy and those recovering from an injury turn to swimming often because it is low-impact, helps relax stiff muscles and is not weight-bearing.
- Stress. You don’t have to be a Pisces to understand the healing properties of water. Swimming can be very relaxing because it allows more oxygen to flow to your muscles and forces you to regulate your breathing. It is also a great way to relieve stress.
- Blood pressure. Studies have shown that a workout regime that includes swimming can help reduce or even prevent high blood pressure. Ultimately, this can lower your risk for stroke and heart disease.
- Low injury risk. Since there is no stress on your bones, joints or connective tissues, there is a low risk for swimming injuries. If you’re looking for a safe daily routine, swimming is ideal because you can work out hard, with a reduced chance of hurting yourself.
- Toning. Swimming tones your upper and lower body, since you are using almost all of your major muscle groups. The best strokes for all over toning are breaststroke, backstroke and freestyle.
Ready to take the plunge? Start slowly if you are not used to swimming and work yourself up until you feel more comfortable. To keep your swimming routine fresh, try using a variety of swimming styles. You may also want to try running in the water, or aerobic exercises!
Atlas Pools and Spas wants you to enjoy your pool and the many health benefits that come along with it—especially fun! “Like” us on Facebook and pick out the perfect pool for you today!













